{"id":917,"date":"2024-08-02T06:11:52","date_gmt":"2024-08-02T05:11:52","guid":{"rendered":"https:\/\/norrkallan.irusri.xyz\/?p=917"},"modified":"2025-08-24T20:20:45","modified_gmt":"2025-08-24T19:20:45","slug":"running-2","status":"publish","type":"post","link":"https:\/\/norrkallan-staging.irusri.xyz\/sv\/running-2\/","title":{"rendered":"Fokus och v\u00e4lm\u00e5ende"},"content":{"rendered":"
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St\u00e4rk fokus och v\u00e4lm\u00e5ende<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Ge din konferens en extra dimension genom att integrera stunder av stillhet, reflektion och medveten n\u00e4rvaro. Koncepten BREATHE \u2013 FOKUS & \u00c5TERH\u00c4MTNING<\/strong> och SOUND LIVE \u2013 NORRK\u00c4LLAN EXPERIENCE<\/strong> erbjuder tv\u00e5 olika v\u00e4gar till samma m\u00e5l: att st\u00e4rka deltagarnas fokus, energi och v\u00e4lm\u00e5ende.<\/p>

Med digital guidning eller liveledda upplevelser skapas m\u00f6jligheten att varva ner, samla tankarna och hitta ny inspiration \u2013 mitt i konferensens program. Oavsett om det sker via sj\u00e4lvg\u00e5ende ljudfiler eller med guidad n\u00e4rvaro i h\u00f6rlurar blir det en meningsfull paus som ger best\u00e5ende effekt.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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BREATHE \u2013 FOKUS och \u00c5TERH\u00c4MTNING<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Digital guidning<\/strong><\/p>

Ett sj\u00e4lvg\u00e5ende \u00e5terh\u00e4mtningsprogram med ljudfiler, perfekt f\u00f6r att skapa lugn och reflektion under konferensen.<\/em><\/p>

Ge din grupp m\u00f6jligheten att pausa, andas och landa under konferensen med hj\u00e4lp av guidade ljudfiler som enkelt kan anv\u00e4ndas under dagen \u2013 inomhus eller ute i naturen.<\/p>

Inneh\u00e5ll:<\/strong><\/p>

  • Ljudfiler med guidade meditationer, yinyoga, andnings\u00f6vningar, naturreflektion och mjuk r\u00f6relse.<\/li>
  • Tryckt eller digital guide med instruktioner och reflektionsst\u00f6d.<\/li>
  • Rekommenderade tider och platser p\u00e5 omr\u00e5det (ex. \u201cMorgonstund p\u00e5 altanen\u201d, \u201cStillhet vid skogsbrynet\u201d).<\/li>
  • M\u00f6jlighet att streama via QR-kod eller lyssna offline.<\/li><\/ul>

    F\u00f6r vem:<\/strong> F\u00f6r deltagare som vill hitta \u00e5terh\u00e4mtning under sin konferens utan att beh\u00f6va boka in pass eller f\u00f6rel\u00e4sningar. Allt sker i egen takt.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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    SOUND LIVE \u2013 NORRK\u00c4LLAN EXPERIENCE\"<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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    \u2013 Med Maria Olofsson<\/strong><\/p>

    Ett unikt koncept d\u00e4r deltagarna f\u00e5r uppleva en guidning i r\u00f6relse, stillhet och andning via tr\u00e5dl\u00f6sa h\u00f6rlurar. Fokus ligger p\u00e5 att v\u00e4cka sinnena, skapa n\u00e4rvaro och upplevelse i kroppen.<\/p>


    Inneh\u00e5ll:<\/strong><\/p>

    • Maria leder 1\u20132 sound sessions live (ex. Sound Season – BREATHE & MOVE, Sn\u00f6tystnad, Breathwork)<\/li>
    • Deltagarna b\u00e4r h\u00f6rlurar och f\u00e5r en personlig upplevelse.<\/li>
    • Upplevelsebaserad r\u00f6relse och andning som anpassas till \u00e5rstiden och inspirerar till h\u00e5llbarhet.<\/li>
    • V\u00e4lj mellan inomhus eller utomhus.<\/li>
    • M\u00f6jlighet till kortare reflektions\u00f6vningar efter\u00e5t.<\/li><\/ul>

      Passar f\u00f6r:<\/strong> F\u00f6retag som vill erbjuda en stark n\u00e4rvaroupplevelse vid fysiska konferenser eller kick-offer.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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      Ge din konferens en extra dimension genom att integrera stunder av stillhet, reflektion och medveten n\u00e4rvaro.<\/p>","protected":false},"author":2,"featured_media":6225,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"_jf_save_progress":"","_jet_sm_ready_style":"","_jet_sm_style":"","_jet_sm_controls_values":"","_jet_sm_fonts_collection":"","_jet_sm_fonts_links":"","footnotes":""},"categories":[18],"tags":[],"class_list":["post-917","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-activites"],"_links":{"self":[{"href":"https:\/\/norrkallan-staging.irusri.xyz\/sv\/wp-json\/wp\/v2\/posts\/917","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/norrkallan-staging.irusri.xyz\/sv\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/norrkallan-staging.irusri.xyz\/sv\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/norrkallan-staging.irusri.xyz\/sv\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/norrkallan-staging.irusri.xyz\/sv\/wp-json\/wp\/v2\/comments?post=917"}],"version-history":[{"count":9,"href":"https:\/\/norrkallan-staging.irusri.xyz\/sv\/wp-json\/wp\/v2\/posts\/917\/revisions"}],"predecessor-version":[{"id":6267,"href":"https:\/\/norrkallan-staging.irusri.xyz\/sv\/wp-json\/wp\/v2\/posts\/917\/revisions\/6267"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/norrkallan-staging.irusri.xyz\/sv\/wp-json\/wp\/v2\/media\/6225"}],"wp:attachment":[{"href":"https:\/\/norrkallan-staging.irusri.xyz\/sv\/wp-json\/wp\/v2\/media?parent=917"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/norrkallan-staging.irusri.xyz\/sv\/wp-json\/wp\/v2\/categories?post=917"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/norrkallan-staging.irusri.xyz\/sv\/wp-json\/wp\/v2\/tags?post=917"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}